Sessions are 60 minutes long.

Sessions can be weekly, monthly, or quarterly.

Therapy is a professional treatment process that aims to improve mental health and well-being. It involves working with a trained therapist to: 

Explore thoughts and feelings:

Discuss and understand emotions, behaviors, and patterns that may be causing distress. 

Develop coping mechanisms:

Learn new strategies for managing challenges, improving relationships, and reducing symptoms. 

Gain insights:

Gain a deeper understanding of oneself, their experiences, and their motivations. 

Set goals:

Establish specific and achievable goals for improving mental health and overall well-being. 

Practice self-care:

Promote healthy habits and improve self-awareness. 

Therapy can be used to address a wide range of mental health conditions, including depression, anxiety, trauma, relationship issues, and addiction. It can also be beneficial for individuals who want to improve their coping skills, enhance their emotional regulation, or gain a better understanding of their own behavior. 

Therapy can provide numerous benefits for individuals seeking to improve their mental and emotional well-being. Some of the key benefits include: 

Reduced Stress and Anxiety:

Therapy can help individuals develop coping mechanisms and reduce stress levels associated with daily life challenges, trauma, or mental health conditions. 

Improved Emotional Regulation:

Therapists can guide individuals in understanding and managing their emotions, leading to better emotional stability and resilience. 

Enhanced Relationships:

Therapy can improve communication skills, build stronger relationships, and resolve conflicts more effectively. 

Increased Self-Awareness:

Through exploration with a therapist, individuals can gain insights into their thoughts, behaviors, and patterns, leading to increased self-understanding and personal growth. 

Improved Mental Health Conditions:

Therapy can provide evidence-based interventions for managing mental health conditions such as depression, anxiety, and post-traumatic stress disorder. 

Coping with Life Challenges:

Therapists can support individuals in navigating difficult life events, such as grief, loss, or major transitions. 

Developing Coping Skills:

Therapy equips individuals with the tools and strategies needed to cope with future challenges and improve their overall well-being. 

Improved Sleep Quality:

Reduced stress and anxiety can contribute to better sleep patterns. 

Increased Life Satisfaction:

By addressing mental and emotional issues, therapy can lead to a greater sense of fulfillment and satisfaction in life. 

Enhanced Physical Health:

Improved mental health can positively impact physical health by reducing stress-related ailments. 

It's important to note that the specific benefits of therapy may vary depending on the individual, the type of therapy, and the duration of treatment. 

Cash Pay Price is $125 per session.

Insurance carriers Nicole accepts:

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Oscar

Oxford

Quest Behavioral Health

United Healthcare